The Energy Elixir: Strategies to Finally Conquer Fatigue and Reclaim Your Life
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I specialize in creating customized Intentionally Balanced Wellness programs for women dealing with life-altering symptoms. Through my holistic approach to wellness, I help you achieve an optimal level of health and happiness through Functional Nutrition and Intentional Lifestyle changes.
By Utilizing The Diet 180º Roadmap, I Help You Heal From The Inside Out
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A much more positive and gracious outlook on life.
“This program has helped me understand how to connect my mind body and spirit and give myself grace and time to heal. The body can do wonders if you provide it the best way to heal. I always thought the “damage was done” and there was no way to heal. But Valerie has changed my mindset by giving me small things to adjust in my daily life where it’s not overwhelming.“ —Katie H.
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Hey! I’m Valerie Costanza.
I’m a faith-based registered dietitian and holistically trained functional nutritionist who gets to the root cause of persistent and increasingly difficult health issues so that you can experience lasting transformation rather than temporary symptom-based solutions.
Through the years, I learned I could help women get only so far on their health journey using food and nutrition but I couldn’t get them where they wanted to be or where I was satisfied. A high majority of the women contacting me suffered from anxiety. They were either on medication for it or suffered with it not knowing how to handle it.
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