Autoimmune disease management, especially when diet is involved, usually revolves around cleaning up the diet. The typical recommendations are to eat real food, cut out the junk food and sugary drinks, and increase veggies. The gist of it is to decrease foods that cause inflammation. All that is great, but let’s talk about the small
I know not all my readers of this article are going through perimenopause, so before you stop reading, just know this information is good for everyone!! Anxiety can be so frustrating but creating a care plan can be helpful in tackling it and getting to the root of the problem. I love working in the
It’s the end of the day and once again, you’re bloated to the point of looking 5 months pregnant. Or maybe that’s not you, but you have painful gas. You need to let it out but it is so embarrassing in public so you hold it in and it’s painful! Or maybe your problem is
Do you ever feel like your mind is out of control and you’re going to go crazy with the reeling your mind is going through? It creates so much worry and anxiety and it’s like an emotional roller coaster, right? You’re not alone! Most of my clients complain of this…it is very common. But just
Let’s talk about fiber…because I feel like it’s role in health has recently been forgotten. Fiber plays a foundational role in digestive health and is a cornerstone of intentional wellness. Although lately, its role has been overlooked in favor of trendier nutrients (ahem…protein), dietary fiber quietly supports the body in powerful ways—from calming inflammation to
Look, you aren’t alone. Millions of people worldwide are affected by anxiety and mood disorders. It is extremely common (not that that makes it normal, but yes, common). Anxiety and mood disorders are influenced by lots of things including genetics, lifestyle, environment, and what you eat. In recent years, omega-3 fatty acids have made a
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