It’s the end of the day and once again, you’re bloated to the point of looking 5 months pregnant. Or maybe that’s not you, but you have painful gas. You need to let it out but it is so embarrassing in public so you hold it in and it’s painful! Or maybe your problem is
Do you ever feel like your mind is out of control and you’re going to go crazy with the reeling your mind is going through? It creates so much worry and anxiety and it’s like an emotional roller coaster, right? You’re not alone! Most of my clients complain of this…it is very common. But just
Let’s talk about fiber…because I feel like it’s role in health has recently been forgotten. Fiber plays a foundational role in digestive health and is a cornerstone of intentional wellness. Although lately, its role has been overlooked in favor of trendier nutrients (ahem…protein), dietary fiber quietly supports the body in powerful ways—from calming inflammation to
Look, you aren’t alone. Millions of people worldwide are affected by anxiety and mood disorders. It is extremely common (not that that makes it normal, but yes, common). Anxiety and mood disorders are influenced by lots of things including genetics, lifestyle, environment, and what you eat. In recent years, omega-3 fatty acids have made a
We have such a busy, fast-paced world, and I’m constantly telling people something has to give. There just isn’t enough time in the day to work full-time, take care of a family, make quality meals, clean your house, and sleep eight hours each night. The three things I find people give up most are what
So you’ve decided to tackle your anxiety and create a care plan to take control of it once and for all. The only problem is, where do you start? The information out there is overwhelming, and everyone has their own opinion. There’s so much information on ways to change your diet and exercise, or how
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