“All disease begins in the gut” and “Let food be thy medicine and medicine be thy food” Hippocrates stated these famous quotes about 2,400 years ago. That long ago, the reasons behind his statements weren’t fully understood, but he found a link between what you eat, how your gut is functioning, and your health. Today,
You know the feeling you get when your mind is reeling, and it turns into worry or fear…it’s anxiety. Growing up, I don’t remember my peers or adults complaining about anxiety much, but oh boy it’s all around us now! I had a quick and hard lesson into anxiety when it hit me as a
I have been coming across lots of cases of afternoon tiredness and autoimmune fatigue lately, so I want to help with a few tips. We’ve all experienced it…the dreaded afternoon slump. One minute, you’re powering through your day with plenty of energy, and the next, you’re struggling to keep your eyes open, yawning constantly and
Did you know it takes the average person four and a half years and a minimum of four doctors before they are diagnosed with an autoimmune disease? And that is just for a diagnosis. To find autoimmune healing, it will take much longer. Does this sound like your story? Autoimmune Healing Frustrations Dealing with autoimmune
Although all nutrients are important, there are some that are more important than others at managing anxiety naturally. In this article, I’ll tell you which ones I feel play the biggest role in my client’s anxiety. I’ll also give you ideas to help increase these nutrients in your diet. Anxiety and Diet The gut and
Have you ever wondered if what you eat could be affecting how you feel? Your doctor may not tell you to look into your diet, but I’m here to tell you a holistic diet plan could be the answer you’re looking for. In this article, I’ll tell you why the food you’re eating is making
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By Utilizing The Diet 180º Roadmap, I Help You Heal From The Inside Out
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