Treating autoimmune disease naturally may seam like an impossible task, but it is possible. Our bodies are designed to heal and thrive. Keep reading to get started treating your autoimmune disease naturally with these top four tips.
Because of a couple podcasts about our healthcare industry and food system friends have listened to recently, I’ve had several conversations about how broken our food system is. I’ve said it before and will keep saying it, I truly believe the current food industry and healthcare system are a ploy of the devil working. The food we eat and the healthcare system we trust in is making us sick and weak. When we are sick and weak, we lack motivation. Without motivation, who wants to do what they have been called to do by our Lord?
My answer is…Not today Satan! Not today!
Is Treating Autoimmune Disease Naturally Possible?
The human body is designed for survival. The way our bodies are made is, when put in the correct environment and given the correct nutrients, every system runs smoothly. There should be no pain, sleep should come easily and provide restoration, and the digestive system should work regularly. There should be no symptoms and no diseases and therefore, no need for treating autoimmune disease naturally.
But sadly, we live in a broken world and that is not the case. We all have some sort of symptom. Symptoms start to be noticed when a process in the body isn’t running smoothly. There are many reasons for that including nutrient deficiencies, stress, and toxins. Treating autoimmune disease naturally should address the reasons for our bodies not running the way they are designed.
Treating Autoimmune Disease Naturally
When helping women heal, I like to “clear the muddy waters” by helping them with the big things that cause problems in many women. Below are the best places to start to treat autoimmune disease naturally.
What to eat for treating autoimmune disease naturally
My friends that have listened to the eye opening podcasts have asked, “Well now what can I eat?!!”. The answer is any real food. Real food is anything growing out of this earth or walking on this earth that has been minimally processed or manipulated. Real food provides the nutrients your body needs to run each process smoothly.
What NOT to eat for treating autoimmune disease naturally
What your body does not recognize, breakdown and utilize well is processed food. Most of what comes from a box or a package is processed and not real food…most of that is just food stuff. Part of it has come from real food at some point, but it’s been manipulated and changed so much that our bodies don’t recognize it anymore.
Each woman will have individual food sensitivities and intolerances but I find gluten to be a very common irritant and toxin to women with autoimmune diseases.
How to properly detox for treating autoimmune disease naturally
Toxins are everywhere in our world. They are unavoidable and wreaking havoc in our bodies. Toxins are found in our food supply (yes in real food but especially in processed food), water, medications, storage containers, household cleaning supplies, personal care supplies and more. The human body is designed to detoxify/get rid of toxins through several pathways including stools, urine, sweat and breath. To treat autoimmune disease naturally, start with opening your detox pathways by having a daily bowel movement, make sure your urine is clear, sweat more and improve your breathing.
Mindset for treating autoimmune disease naturally
Reducing stress, anxiety and worry are key factors in treating autoimmune disease naturally. Most women that have an autoimmune disease tend to stay tense and on high alert to their symptoms. Mostly because they don’t know what is going to trigger symptoms, therefore it’s hard to relax and get comfortable with the world around them. Having a positive mindset can help relax your body and nervous system putting you in a parasympathetic and healing state.
Let’s Connect!
If you didn’t know it was possible to treat your autoimmune disease naturally, I’d love to hear your story! Respond to this email or schedule a quick call here and together let’s get you on your path to healing.
