"When I started working with Valerie, I was emotionally, mentally and physically tired. My pain level was high due to arthritis and I didn't see how a diet change would help that, but as I started changing my diet, my pain level decreased… With breathwork and meditation, my mental and emotional health has improved as well. I feel like my pain level being low is the most important part of the change, but I am so excited to have my emotional and mental health restored too."

“This program has helped me understand how to connect my mind, body, and spirit... The body can do wonders if you provide it the best way to heal. Working on my overall mental and spiritual health has allowed me to have a much more positive and gracious outlook on life.”

“I was feeling like I was always going to be sick, this was just my life, and these symptoms were never going to go away. Now I have much less if any joint pain. I am not scared to leave my house... My spiritual life is improved, and I physically move more. I just feel better when I wake up and am excited to get outside. Feeling better has been great for my marriage.”

“I am more aware now of what I eat and how it affects me. And how much better I feel when I limit or avoid some things... In times of stress, I practice the breath work methods. I appreciated Valerie’s holistic approach.”

“Valerie is compassionate, informative, accessible, encouraging, and extremely knowledgeable! She creates an individual holistic plan which addresses the physical, emotional, nutritional, medical, and spiritual aspects of clients. I worked with Valerie for approximately 4 months via Zoom and I absolutely give her all the credit for saving my life by assisting me to make the needed changes in my life. I highly recommend Valerie and her services!”