Trade temporary fixes for enduring wellness.
Welcome to the turning point of your health journey.
Are you...
- Battling relentless fatigue that makes even the simplest tasks feel like running a marathon?
- Locked in an endless cycle of anxiety, with overwhelming waves that leave you gasping for air and desperate for a sense of calm?
- Navigating through a maze of doctor visits, multiple medications, and inconsistent relief, leaving you feeling trapped, hopeless, and depleted?
- Looking in the mirror to see only a shadow of your former self, constantly running on empty—a prisoner to your health challenges?
What if there is a path waiting for you, a journey where you take back control of your health, find relief from symptoms, and reclaim your life on your own terms… free from temporary solutions and unfulfilled promises?
Hi, I’m Valerie Costanza, a faith-based, holistically trained functional nutritionist. I know the desperation you feel—I’ve seen it in the eyes of countless women I’ve worked with.
That’s why I’ve dedicated my life to helping women like you transform their health and their lives. My unique approach gets to the root cause of persistent and increasingly difficult health issues.
Over the years, I’ve had the privilege to walk side by side with extraordinary women on their journey towards improved health and vitality. Many embarked on this path feeling drained and unsure where and how to start their healing process.
Through these experiences, I’ve honed a transformative process of empowering women into champions of their own well-being. Because this process works so well, I’ve captured its essence in a comprehensive, interactive program called The Diet 180º Roadmap.
The truth is, this isn’t just a program, but your blueprint to reclaiming control of your health. This is no band-aid fix; it’s a holistic plan that addresses your emotional, physical, spiritual, and social health.
Are you ready to embark on this transformative journey?
Here’s a sneak peek of how The Diet 180º Roadmap will make a difference in your health:
Rediscover Energy:
If chronic fatigue has been a constant enemy, my holistic program will guide you in regaining your strength, enabling you to carry out your daily tasks without feeling overwhelmed.
Address Root Causes:
Discover an effective solution to health issues that doesn’t just suppress your symptoms; my program dives deep to tackle the underlying cause for a lasting transformation.
Alleviate Anxiety:
Alleviate Anxiety: The Diet 180º Roadmap provides tools to help you develop resilience against stress and anxiety, cultivating inner calm and happiness in their place.
Improve Gut Health:
Struggling with digestive issues? With targeted nutritional changes and holistic health practices, you’ll be equipped to understand and combat these persistent problems.
Tackle Any Health Challenge:
Tackle Any Health Challenge: Unlike other programs that focus on a single issue, The Diet 180º Roadmap is a versatile and adaptable approach to wellness, tailored to meet the needs of your unique health journey.
Whatever your challenge, I’m ready to guide you towards lasting relief and vitality.
I believe that the path to wellness isn’t a linear journey but a holistic cycle. Every part of you—the body, mind, and spirit—is interconnected.
That’s why The Diet 180º Roadmap doesn’t just help you improve your diet—it boosts your overall health from all angles.
Imagine, no more days dictated by pain and discomfort. No more dreading what each morning might bring. No more feeling helpless and overwhelmed.
Instead, envision a life where you wake up refreshed, with the energy to actively engage with your family, and confidently tackle your work. A life where you’re not just surviving but thriving, achieving health through balanced nutrition and an intentional lifestyle.
It’s time to take the first step towards lasting well-being.
Join me on this journey, and watch as you make a 180-degree turn from constantly feeling sick and drained, to living a life full of health and energy.
But don’t just take my word for it, hear it straight from the women who have transformed their lives with The Diet 180º Roadmap:
Amber S., who was dealing with arthritis and emotional turmoil:
“When I started working with Valerie, I was emotionally, mentally and physically tired. My pain level was high due to arthritis and I didn't see how a diet change would help that, but as I started changing my diet, my pain level decreased…
With breathwork and meditation, my mental and emotional health has improved as well. I feel like my pain level being low is the most important part of the change, but I am so excited to have my emotional and mental health restored too.”
Katie H., who came to me struggling with symptoms of PCOS:
“This program has helped me understand how to connect my mind, body, and spirit... The body can do wonders if you provide it the best way to heal. Working on my overall mental and spiritual health has allowed me to have a much more positive and gracious outlook on life.”
Jessie B., who felt trapped by constant sickness and pain:
“I was feeling like I was always going to be sick, this was just my life, and these symptoms were never going to go away. Now I have much less if any joint pain. I am not scared to leave my house... My spiritual life is improved, and I physically move more. I just feel better when I wake up and am excited to get outside. Feeling better has been great for my marriage.”
I’ve created this revolutionary program specifically to empower women like you, helping you reclaim control of your health and reignite your life-force, with a solution that digs deeper than just symptoms.
The Diet 180º Roadmap is built on four crucial pillars — mental/emotional, physical, spiritual, and social health. Each addressing an essential facet of your well-being.
Let’s dive deeper into how each pillar of the program serves you:
Mental/Emotional Health:
Restoring emotional balance is integral to your recovery journey. The Diet 180º Roadmap provides tools and guidance for effectively managing your health while identifying root causes and symptoms impacting emotional well-being. Benefit from personal support through one-on-one sessions, uncovering and addressing these factors.
Physical Health:
Prioritizing nutritional changes and functional foods, the program provides a tangible path to alleviate physical symptoms and enhance your overall vitality. Customized meal plans and lifestyle adjustments will help you reach your unique health goals.
Spiritual Health:
Acknowledging the powerful role of faith and spirituality in healing, the roadmap integrates spiritual practices to enrich your path to health. Embrace a holistic approach that fosters a more in-tune relationship with your body, encouraging spiritual growth and connection.
Social Health:
Nurturing healthy relationships is essential to your healing process. The Diet 180º Roadmap is designed to help you cultivate relationships that support your recovery.
Don’t let chronic pain and health issues continue to dictate your life.
It’s time to restore your health, regain your balance, and reclaim your life with The Diet 180º Roadmap.
I know what you might be feeling right now.
The uncertainty, the doubt, the apprehension of embarking on yet another health journey.
I get it.
I understand that the path to health can feel like a mountain that’s too high to climb, especially when you’ve gone down so many roads that led you nowhere. You’re weighed down by real pain, fatigue that seems to seep into your bones, and stress that’s grown to be a constant companion.
You may be thinking, “I feel like I’m always going to be sick,” or “I don’t have it in me to start something new and hit another dead-end, AGAIN.”
Maybe you’re wondering, “Will this program actually work for me?” or “How is it different from other programs?” and “Is it genuinely tailored to fit my unique needs?”
It’s natural to feel doubtful and apprehensive, especially when you’ve been on a long journey of seeking answers, investing time, energy and money, and still not finding a lasting solution for your health issues.
In fact, these concerns are more than understandable; they’re a testament to your commitment to truly transform your health.
Let me offer some reassurance on why you can trust The Diet 180º Roadmap:
- Anchored in Evidence: My program is founded on the principles of functional nutrition and holistic health, evidence-based practices that have helped countless women regain their health and vigor.
- Personalized for You: This isn’t a one-size-fits-all plan. The Diet 180º Roadmap takes into account your specific symptoms, history, lifestyle, and goals to provide a truly individualized approach.
- Long-Lasting, Real Results: This isn’t a quick-fix or band-aid solution. I guide you towards healing from the root cause, helping you experience transformation that endures.
- All-Encompassing Wellness: The Diet 180º Roadmap goes beyond just physical health. It embraces emotional, spiritual, social and mental health too, because your well-being is about more than just what’s on your plate.
And beyond these unique elements of The Diet 180º Roadmap, it’s my personal commitment and qualifications that provide additional pillars of trust for this journey:
- Trusted and Experienced: I’ve spent over 15 years working with clients and perfecting this program. My training in functional nutrition, breathwork, and dietetics, combined with my own journey overcoming health issues, equips me to guide you effectively.
- Passionate Advocate: My goal is more than just helping you “eat better.” I’m committed to helping you reclaim your energy, restore your health, and recapture the joy that chronic health issues have taken away.
- Community Support: Healing isn’t a solitary journey. When you join The Diet 180º Roadmap, you become part of a supportive community of women, all on the same path towards health and well-being.
But don’t just take my word for it, hear it straight from the women who have transformed their lives with The Diet 180º Roadmap:
Britt B., who had tummy issues and anxiety:
“I am more aware now of what I eat and how it affects me. And how much better I feel when I limit or avoid some things... In times of stress, I practice the breath work methods. I appreciated Valerie’s holistic approach.”
Sommar M., suffering from severe illness and emotional exhaustion:
“Valerie is compassionate, informative, accessible, encouraging, and extremely knowledgeable! She creates an individual holistic plan which addresses the physical, emotional, nutritional, medical, and spiritual aspects of clients. I worked with Valerie for approximately 4 months via Zoom and I absolutely give her all the credit for saving my life by assisting me to make the needed changes in my life. I highly recommend Valerie and her services!”
This isn’t just an expense, it’s an investment in a healthier, happier you. I believe this program is truly priceless, but I’m asking for only $297 a month, over the course of four life-changing months.
With the Diet 180º Roadmap, you gain access to a suite of comprehensive and personalized support. This includes:
- Regular one-on-one sessions with me, focusing on symptom identification, history taking, meal planning, and lifestyle adjustments.
- Breathwork sessions during our meetings, designed to help manage anxiety and focus on a holistic approach.
- Access to video content that complements our live sessions and aids in your journey to better health.
- Access to menus and hundreds of pre-approved recipes to make your journey as easy as possible.
By embracing The Diet 180º Roadmap, you’re investing in more than a diet plan—you’re committing to a roadmap that enhances your mental and emotional health, maximizing the value of your investment. This is a choice for enduring wellness, a vibrant life, and a healthier future.
Keep in mind, this journey is not just about the destination; it’s about waking up every day knowing that you’re taking active steps towards wellness. It’s about making the choice to feel better, live better, and be better—for yourself, your family, and your future.
Are you ready to make that transformative decision?
Here’s what to do next:
Ready to take the plunge? The application form will provide me with the necessary details about your health history and lifestyle, enabling me to tailor the program to your unique needs.
Let’s chat and discuss how The Diet 180º Roadmap can specifically benefit you. This is your opportunity to ask any questions, address any concerns, and learn more about the program.
Ready to take the plunge but want to use your insurance? Click the link to get your quote and book your first appointment with me. (If I don't have any time available, contact me to be added to my waitlist.)
But don’t wait too long! The demand for this program is high, and to ensure each client receives the best support, spaces are limited.
So, why not take that first step today? Why not invest in your health, your happiness, and your future? Rest assured, you are worth it, and I’m here to guide you every step of the way. Through The Diet 180º Roadmap, lasting transformation and true health are within your reach!
~Valerie Costanza
PS—Should you feel the slightest hint of hesitation, let’s chat. Simply schedule a consultation call, and we can get clear on whether The Diet 180º Roadmap is right for you.
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